What I really like about this is that you do not use oil to fry an egg, so it is as healthy as a poached egg.
Ingredients:
Non-Stick Spray
Eggs
Method:
Place a large frying pan on a low - medium heat. Spray with non-stick spray.
Crack eggs into pan (No more than 2 for a beginner, but up to 4 for an expert)
Sprinkle with salt
Cover and leave for 2 - 3 minutes.
To test for readiness, touch white area with egg lifter, it should be solid.
Remove from pan with an egg lifter. Serve on toast.
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